Postnatal Depression

Counselling for Postnatal Depression in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Postnatal depression (PND) is a common and often misunderstood mental health condition that can occur after childbirth. It affects emotional wellbeing, energy levels, confidence, and the ability to cope with daily life. Many new parents experience sadness, anxiety, exhaustion, or difficulty bonding with their baby. These feelings can be overwhelming, but with professional support, recovery is absolutely possible. Counselling provides a safe, non-judgemental space to explore emotions, understand the causes of PND, and develop effective coping strategies.

Common Symptoms of Postnatal Depression

• Persistent sadness or low mood
• Feeling overwhelmed or unable to cope
• Excessive worry or anxiety
• Difficulty bonding with the baby
• Fatigue, exhaustion, or sleep difficulties
• Loss of interest in activities once enjoyed
• Feelings of guilt, shame, or hopelessness
• Reduced appetite or changes in eating habits

Causes of Postnatal Depression

• Hormonal changes after childbirth
• Physical recovery from labour or complications
• Sleep deprivation or exhaustion
• Stress or overwhelm related to parenting responsibilities
• Previous history of anxiety or depression
• Lack of support or relationship difficulties
• Traumatic or unexpected birth experiences

Treatments for Postnatal Depression

Counselling is a highly effective treatment for postnatal depression. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), person-centred counselling, and emotional regulation strategies help parents explore their feelings, challenge negative thoughts, and rebuild confidence. At iTT, our counsellors provide compassionate, specialist support to help individuals navigate the challenges of early parenthood and move toward recovery.

A typical counselling treatment plan for postnatal depression includes:

• An initial assessment to understand emotional, physical, and practical challenges
• Identifying negative thought patterns and replacing them with healthier perspectives
• Developing coping strategies to reduce stress and increase resilience
• Exploring birth experiences, expectations, and adjustment to parenthood
• Strengthening emotional wellbeing and rebuilding confidence