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Phobias

Counselling for Phobias in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Phobias are intense and persistent fears of specific situations, objects, or activities. These fears may feel overwhelming or irrational, yet they can trigger strong physical and emotional responses. Phobias often lead to avoidance behaviours, impacting daily life, confidence, and overall wellbeing. Counselling can help individuals understand the root of their fears, reduce anxiety, and gradually regain control through safe and structured therapeutic approaches.

Common Types of Phobias

Specific phobias, such as fear of flying, animals, heights, needles, or enclosed spaces
Social phobia or social anxiety
Agoraphobia – fear of open or crowded places
Situational phobias, such as driving or medical procedures
Environmental phobias, such as storms or darkness

Common Symptoms of Phobias

Intense fear or panic when faced with the trigger
Physical symptoms such as sweating, shaking, or a racing heart
Avoidance of certain places, objects, or situations
Feeling out of control or overwhelmed
Anticipatory anxiety before encountering the trigger
Distress that interferes with daily activities or routines

Causes of Phobias

Past traumatic or distressing experiences
Learned behaviours or observing others’ fears
Genetic or biological factors
Underlying anxiety or stress
Negative or frightening associations formed in childhood

Treatments for Phobias

Counselling is highly effective for treating phobias. Therapies such as Cognitive Behavioural Therapy (CBT), exposure-based techniques, and anxiety management strategies help individuals understand their fears, challenge unhelpful thoughts, and gradually reduce avoidance. At iTT, our counsellors provide a calm, supportive environment where clients can safely explore their phobia and build confidence at their own pace.

A typical counselling treatment plan for phobias includes:

An initial assessment to understand the specific phobia and how it affects daily life
Identifying thoughts, triggers, and physical reactions linked to the fear
Developing grounding and relaxation techniques to manage anxiety
Using graded exposure to help reduce fear in a controlled, supportive way
Building long-term coping strategies and confidence

Frequently Asked Questions

What are the symptoms of a phobia?

Symptoms include intense fear, avoidance behaviours, physical anxiety responses, and worry or distress related to the feared object or situation.

Can counselling help with phobias?

Yes. Counselling provides structured, evidence-based techniques that help individuals gradually reduce fear and regain control.

How long does treatment take?

Many clients notice improvements within 6–12 sessions, especially when using CBT and exposure-based strategies.

Do I need a diagnosis first?

No. You can begin counselling at any time. Your counsellor will assess your symptoms and guide you through the next steps.

Why choose iTT for phobia counselling?

At iTT, our counsellors offer compassionate, confidential support using proven therapeutic techniques designed to reduce fear and help clients regain confidence and freedom.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies