Fibromyalgia is a long-term condition characterised by widespread pain, fatigue, sleep problems, and increased sensitivity to touch and pressure. It can significantly affect daily life, emotional wellbeing, and the ability to work or socialise. Many people with fibromyalgia also experience brain fog, low mood, or anxiety, often due to the ongoing challenges of managing symptoms. Counselling offers a supportive space to explore the emotional impact of fibromyalgia, develop coping strategies, and improve overall quality of life.
Counselling can play an important role in managing fibromyalgia by helping individuals understand the emotional and psychological factors that influence pain and fatigue. Approaches such as Cognitive Behavioural Therapy (CBT), pacing strategies, and stress-management techniques can significantly improve coping ability and resilience. At iTT, our counsellors provide compassionate support tailored to the unique challenges of living with fibromyalgia.
A typical counselling treatment plan for fibromyalgia includes:
Yes. Counselling can help individuals manage the emotional toll of chronic pain, improve coping skills, and reduce stress-related flare-ups.
Triggers include stress, poor sleep, physical or emotional overwhelm, weather changes, and overexertion.
Many people notice improvements within 6–12 sessions, but long-term support may be helpful for managing chronic symptoms.
No. You can seek counselling at any time. If needed, we may suggest a medical assessment alongside therapy.
At iTT, our counsellors offer compassionate, evidence-based support tailored to the unique challenges of chronic pain, helping individuals build resilience, balance, and a greater sense of control.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
Independent Talking Therapies
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