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Depression & Low Mood

Counselling for Depression & Low Mood in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Depression and low mood can affect every aspect of life, making daily tasks feel overwhelming and reducing enjoyment in activities that once felt meaningful. People may experience persistent sadness, fatigue, loss of motivation, or a sense of emptiness. These feelings may develop gradually or appear suddenly following a difficult life event. Counselling provides a safe and supportive environment to explore these emotions, understand their causes, and begin the process of recovery with guidance from an experienced therapist.

Symptoms of Depression & Low Mood

Persistent sadness or feelings of emptiness
Loss of interest in activities once enjoyed
Low energy or fatigue
Changes in appetite or sleep patterns
Difficulty concentrating or making decisions
Feelings of hopelessness, guilt, or worthlessness
Social withdrawal or reduced motivation

Causes of Depression & Low Mood

Stressful or traumatic life events
Long-term stress or unresolved emotional issues
Biological and genetic factors
Medical conditions or hormonal changes
Bereavement or relationship breakdowns
Negative thinking patterns or low self-esteem

Treatments for Depression & Low Mood

Counselling is a highly effective intervention for depression and low mood, helping individuals understand the emotional, psychological, and behavioural factors contributing to their symptoms. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), person-centred counselling, and behavioural activation can help clients develop healthier coping mechanisms, improve mood, and rebuild motivation. Therapy offers a structured and supportive space to explore difficult emotions and begin a path toward recovery.

A typical counselling treatment plan for depression and low mood includes:

A comprehensive assessment to understand symptoms and individual challenges
Exploring unhelpful thought patterns and learning ways to reframe them
Behavioural activation to gradually reintroduce meaningful activities
Developing coping strategies to manage stress and emotional triggers
Ongoing therapeutic support to build confidence and resilience

Frequently Asked Questions

What are the main symptoms of depression?

Common symptoms include persistent sadness, low motivation, fatigue, changes in appetite or sleep, reduced enjoyment, and negative thinking patterns.

Can counselling help with depression?

Yes. Counselling offers structured support, helping individuals understand the underlying causes of depression and develop effective coping strategies to improve mood and wellbeing.

How long does recovery from depression take?

Recovery varies from person to person. Many clients begin to see improvement within 8–12 counselling sessions, though long-term therapy may be beneficial for deeper emotional work.

When should I seek counselling for low mood?

You should seek support if low mood affects your daily life, lasts for several weeks, or makes it difficult to cope with normal responsibilities. Early intervention can prevent symptoms from worsening.

Why choose iPS for counselling?

Our counsellors are experienced and supportive, offering evidence-based therapy in a safe, confidential environment. We tailor treatment to your individual needs to help you achieve meaningful, lasting change.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies