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Talking Makes Change

Talking Therapy

Supporting Your Mental Wellbeing with Expert, Compassionate Care

Independent Talking Therapies (iTT) is committed to supporting your emotional and psychological wellbeing through expert, evidence-based care. We understand that mental health challenges, life pressures and the impact of these on our wellbeing can affect every aspect of life. Our mission is to help you navigate these difficulties with compassion, professionalism, and tailored support.

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Psychotherapy Services

iTT offer a wide range of psychotherapy services, including Cognitive Behavioural Therapy (CBT), integrative psychotherapy, behavioural support and person-centred approaches designed to meet your individual needs. Whether you are experiencing anxiety, depression, trauma, ptsd, autism, relationship issues, or simply seeking greater self-understanding, our experienced therapists work collaboratively with you to find the most effective path forward.

Adult Psychotherapy

Explore Adult Therapy

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Child Psychotherapy

Tailored To Children & Young People

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CBT

Cognitive Behavioural Therapy

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Psychosexual

Sexual or Relationship Difficulties

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Bereavement

Support Following Bereavement

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Anger Management

Effectively Manage Anger

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Building Confidence & Coping Skills

Child Therapy

Supporting the Next Generation with Specialist Care for Child and Adolescent Mental Health.

Children and young people can experience a wide range of emotional and behavioural challenges as they grow. At iTT, we provide professional mental health support designed to help them understand their feelings, build confidence, and develop healthy coping skills.

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Supporting Your Workforce

Workplace Therapy

iTT provides confidential, professional mental health support for businesses, organisations, and employees.

iTT provides confidential, professional mental health support designed specifically for businesses, organisations, and their employees. Our service helps create healthier, more resilient workplaces by offering rapid access to experienced therapists, tailored wellbeing programmes, and practical guidance for managing stress, anxiety, and other mental health challenges.

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Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies

Talking Therapy

Supporting Your Mental Wellbeing with Expert, Compassionate Care

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Psychotherapy Services

Adult Psychotherapy

Child Psychotherapy

CBT

Psychosexual

Bereavement

Anger Management

Child Therapy

Supporting the Next Generation with Specialist Care for Child and Adolescent Mental Health.

#

Workplace Therapy

iTT provides confidential, professional mental health support for businesses, organisations, and employees.

#

Help & Support

Do you need more information about any of our treatments or services?